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Tsumugi Healing Arts Blog
Here, you’ll find reflections on health, cycles, and the wisdom of Chinese medicine, written to support your everyday care and deepen your understanding of your body-mind-spirit in navigating each season and life stages and transition from one to the next.
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Foundations of Chinese medicine, written simply and clearly for everyday understanding.
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Wood, Fire, Earth, Metal, and Water: maps of nature that also live within us.
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Expansive energy, Heart fire, and living in rhythm with the brightest season.
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The “fifth season” of Chinese medicine. Earth element, digestion, and transition.
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Harvest, breath, and the art of letting go.
The Spirit of Autumn: Breath, Harvest, and the Season of Letting Go
Fall Foods and Gentle Transitions in the Kitchen (coming soon)
Menstrual Cycles, Perimenopause, and the Power of Letting Go (coming soon)
Feeling It All: The Metal Element and the Corporeal Soul in Autumn (coming soon)
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Rest, stillness, and the depth of Water.
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Wood element rising: growth, movement, renewal.
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Grounded care for an often-overlooked centre of health.
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Gentle herbal steam care for the pelvis. Tradition and modern application.
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Meeting health with safety, compassion, and awareness of trauma.
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Quick, practical guides for everyday choices.
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Nourishing the Lungs: Breath, Sadness, and Defence
In Chinese Medicine, autumn is Lung season—a time to breathe deeply, release sadness, and protect your body from dryness and external stress.
Bowel Movements, Detox Myths, and the Art of Elimination
Fall is a season for letting go—physically, emotionally, and energetically. Learn how TCM supports bowel health, debunks detox myths, and invites a more grounded approach to elimination.
The Spirit of Autumn: Breath, Harvest, and the Season of Letting Go
As the leaves fall, we’re invited to breathe, reflect, and let go. Discover Autumn through the lens of Chinese Medicine—body, mind, and spirit.
Transitioning Gracefully into Autumn
Just like the maple leaf that wears green, yellow, and red all at once, we don't shift seasons in a single step. This post offers gentle guidance for Late Summer's final days and Autumn’s first notes—focusing on nourishment, breath, and balance through the lens of Chinese Medicine.
Overthinking and Worry in Late Summer
In Traditional Chinese Medicine, the Spleen governs digestion and mental clarity. In Late Summer, both can suffer. This post explores the mind-body connection and offers gentle ways to ease worry and support digestion.