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Tsumugi Healing Arts Blog
Here, you’ll find reflections on health, cycles, and the wisdom of Chinese medicine, written to support your everyday care and deepen your understanding of your body-mind-spirit in navigating each season and life stages, and transition from one to the next.
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Foundations of Chinese medicine, written simply and clearly for everyday understanding.
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Wood, Fire, Earth, Metal, and Water: maps of nature that also live within us.
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Expansive energy, Heart fire, and living in rhythm with the brightest season.
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The “fifth season” of Chinese medicine. Earth element, digestion, and transition.
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Rest, stillness, and the depth of Water.
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Wood element rising: growth, movement, renewal.
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Gentle herbal steam care for the pelvis. Tradition and modern application.
Peristeam for Teens’ Menstrual Wellness (coming soon)
Peristeam and Mind-Body Integration: Healing from the Inside Out (coming soon)
Before You Steam: What Every Curious Pelvis Owner Should Know (coming soon)
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Grounded care for an often-overlooked centre of health.
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Meeting health with safety, compassion, and awareness of trauma.
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Quick, practical guides for everyday choices.
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Water Element in Chinese Medicine: The Stillness That Moves Mountains
Water element teaches us about rest, renewal, and trusting the deep currents within. Explore its role in Chinese Medicine, emotional themes, physical health, and how to support your Water energy naturally.
The Organ Clock: Living in Rhythm with Your Body
What if your 3am wakeups or afternoon energy crashes weren’t random?
Discover the 24-hour Organ Clock of Traditional Chinese Medicine—a rhythmic map that reveals how each organ plays a role in your body’s healing, emotions, and daily flow.
The Organs That Feel, Digest, and Dream
In Chinese Medicine, organs are more than body parts—they’re entire ecosystems. Your Liver isn’t just processing toxins, it’s helping you plan your future. Your Heart isn’t just pumping blood—it’s where your spirit rests. This post introduces the Zang Fu: a way of understanding the organs as emotional, spiritual, and physical guides.