Late Summer invites us to nourish our digestion and support the Earth element. This post explores how Traditional Chinese Medicine views digestion as the root of energy, clarity, and even pelvic health.

What keeps us going—breath after breath—is more than calories or caffeine. In Chinese Medicine, it’s the vital substances: Qi, Blood, Body Fluids, and Essence. This post explores what they are, how they work together, and what happens when they fall out of balance—no jargon, just insight.