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Tsumugi Healing Arts Blog
Written to support your everyday care and deepen your understanding of your body-mind-spirit in navigating each season and life stages, and transition from one to the next. Enjoy!
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Foundations of Chinese medicine, written simply and clearly for everyday understanding.
Five Elements: maps of nature that also live within us (AKA. Your Personal Care/User Manual).
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Spring Health:
Summer Health:
Summer Health: The Heart Organ in Traditional Chinese Medicine - Passion, Love, and Expansive Energy
Summer Fashion: TCM-Inspired Tips for Staying Seasonally Smart
Late Summer Health:
Autumn Health:
The Spirit of Autumn: Breath, Harvest, and the Season of Letting Go
Menstrual Cycles, Perimenopause, and the Power of Letting Go
Feeling It All: The Metal Element and the Corporeal Soul in Autumn
Winter Health:
Winter in Traditional Chinese Medicine: The Still Season and the Wisdom of Rest
Staying Warm Inside: Rituals for Rest, Resilience, and Winter Vitality
Cycles, Seasons, and Slowing Down: Fertility, Menopause, and the Winter Body
Facing Fear, Remembering Trust: Emotional Health in the Water Season
In the Winter Kitchen: Slow Food and the Strength Beneath Stillness
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Peristeam: a herbal hydro care for the pelvis.
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Meeting health with safety, compassion, and awareness of trauma.
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Easy and practical guides for everyday choices.
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Trauma-Informed Care: Red Flags
Just because a provider says they’re trauma-informed doesn’t make it so. Here's how to spot common red flags without gaslighting yourself in the process.
Signs of Trauma-Informed Care (What It Looks and Feels Like)
What does trauma-informed care actually look like in real life? This guide offers green flags to look for, like clear communication, consent, and collaboration, and tips to help you assess if a healing space is truly trauma-aware.
What Does Trauma-Informed Actually Mean?
“Trauma-informed” is a philosophy built on compassion, safety, and shared responsibility. It is not just for trauma survivors, but for everyone.
The Body Remembers: Trauma and the Nervous System
Trauma isn’t just a memory, it’s a pattern the body holds onto. This post explores how the nervous system responds to trauma and what it means for healing.