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Tsumugi Healing Arts Blog
Here, you’ll find reflections on health, cycles, and the wisdom of Chinese medicine, written to support your everyday care and deepen your understanding of your body-mind-spirit in navigating each season and life stages, and transition from one to the next.
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Foundations of Chinese medicine, written simply and clearly for everyday understanding.
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Wood, Fire, Earth, Metal, and Water: maps of nature that also live within us.
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Expansive energy, Heart fire, and living in rhythm with the brightest season.
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The “fifth season” of Chinese medicine. Earth element, digestion, and transition.
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Rest, stillness, and the depth of Water.
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Wood element rising: growth, movement, renewal.
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Gentle herbal steam care for the pelvis. Tradition and modern application.
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Grounded care for an often-overlooked centre of health.
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Meeting health with safety, compassion, and awareness of trauma.
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Quick, practical guides for everyday choices.
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Trauma-Informed Care: Red Flags
Just because a provider says they’re trauma-informed doesn’t make it so. Here's how to spot common red flags without gaslighting yourself in the process.
Signs of Trauma-Informed Care (What It Looks and Feels Like)
What does trauma-informed care actually look like in real life? This guide offers green flags to look for, like clear communication, consent, and collaboration, and tips to help you assess if a healing space is truly trauma-aware.
What Does Trauma-Informed Actually Mean?
“Trauma-informed” isn’t just a buzzword. It’s a care philosophy built on compassion, safety, and shared responsibility—not just for trauma survivors, but for everyone.
The Body Remembers: Trauma and the Nervous System
Trauma isn’t just a memory, it’s a pattern the body holds onto. This post explores how the nervous system responds to trauma and what it means for healing.
Facing Fear, Remembering Trust: Emotional Health in the Water Season
Fear isn’t a flaw—it’s a survival signal. In TCM, winter is the season of fear and the Kidneys. Learn how to rebuild trust and support emotional health from the root.