Late Summer invites us to nourish our digestion and support the Earth element. This post explores how Traditional Chinese Medicine views digestion as the root of energy, clarity, and even pelvic health.

Late Summer is a season of transition. In Traditional Chinese Medicine, it’s a time to support digestion, find centre, and prepare for the shift toward autumn.

The Earth element represents nourishment, empathy, and the ability to feel supported. It helps us digest life — from food to emotion — and return to centre.