Resources > Blog
Tsumugi Healing Arts Blog
Written to support your everyday care and deepen your understanding of your body-mind-spirit in navigating each season and life stages, and transition from one to the next. Enjoy!
-
Foundations of Chinese medicine, written simply and clearly for everyday understanding.
Five Elements: maps of nature that also live within us (AKA. Your Personal Care/User Manual).
-
Spring Health:
Summer Health:
Summer Health: The Heart Organ in Traditional Chinese Medicine - Passion, Love, and Expansive Energy
Summer Fashion: TCM-Inspired Tips for Staying Seasonally Smart
Late Summer Health:
Autumn Health:
The Spirit of Autumn: Breath, Harvest, and the Season of Letting Go
Menstrual Cycles, Perimenopause, and the Power of Letting Go
Feeling It All: The Metal Element and the Corporeal Soul in Autumn
Winter Health:
Winter in Traditional Chinese Medicine: The Still Season and the Wisdom of Rest
Staying Warm Inside: Rituals for Rest, Resilience, and Winter Vitality
Cycles, Seasons, and Slowing Down: Fertility, Menopause, and the Winter Body
Facing Fear, Remembering Trust: Emotional Health in the Water Season
In the Winter Kitchen: Slow Food and the Strength Beneath Stillness
-
Peristeam: a herbal hydro care for the pelvis.
-
Meeting health with safety, compassion, and awareness of trauma.
-
Easy and practical guides for everyday choices.
We are adding contents constantly!
Please sign up for our newsletter to get wellness tips and content updates delivered to your inbox.
What Does Trauma-Informed Actually Mean?
“Trauma-informed” is a philosophy built on compassion, safety, and shared responsibility. It is not just for trauma survivors, but for everyone.
The Body Remembers: Trauma and the Nervous System
Trauma isn’t just a memory, it’s a pattern the body holds onto. This post explores how the nervous system responds to trauma and what it means for healing.
What Is Trauma, Really? (And Why It Matters in Care)
The word “trauma” gets used everywhere now—but what does it actually mean? In this opening post of a 6-part series, we explore how trauma shows up in the body, what it means to be trauma-informed, and why compassionate care starts with understanding what’s beneath the surface.