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Tsumugi Healing Arts Blog
Here, you’ll find reflections on health, cycles, and the wisdom of Chinese medicine, written to support your everyday care and deepen your understanding of your body-mind-spirit in navigating each season and life stages and transition from one to the next.
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Foundations of Chinese medicine, written simply and clearly for everyday understanding.
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Wood, Fire, Earth, Metal, and Water: maps of nature that also live within us.
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Expansive energy, Heart fire, and living in rhythm with the brightest season.
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The “fifth season” of Chinese medicine. Earth element, digestion, and transition.
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Harvest, breath, and the art of letting go.
The Spirit of Autumn: Breath, Harvest, and the Season of Letting Go
Fall Foods and Gentle Transitions in the Kitchen (coming soon)
Menstrual Cycles, Perimenopause, and the Power of Letting Go (coming soon)
Feeling It All: The Metal Element and the Corporeal Soul in Autumn (coming soon)
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Rest, stillness, and the depth of Water.
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Wood element rising: growth, movement, renewal.
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Grounded care for an often-overlooked centre of health.
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Gentle herbal steam care for the pelvis. Tradition and modern application.
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Meeting health with safety, compassion, and awareness of trauma.
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Quick, practical guides for everyday choices.
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Fall Foods and Gentle Transitions in the Kitchen
In Traditional Chinese Medicine, autumn is the season of Metal—governing the Lungs, skin, and boundaries. Learn how to nourish your body with moistening, warming foods and simple kitchen transitions to support your health this fall.
Nourishing the Lungs: Breath, Sadness, and Defence
In Chinese Medicine, autumn is Lung season—a time to breathe deeply, release sadness, and protect your body from dryness and external stress.
Bowel Movements, Detox Myths, and the Art of Elimination
Fall is a season for letting go—physically, emotionally, and energetically. Learn how TCM supports bowel health, debunks detox myths, and invites a more grounded approach to elimination.
The Spirit of Autumn: Breath, Harvest, and the Season of Letting Go
As the leaves fall, we’re invited to breathe, reflect, and let go. Discover Autumn through the lens of Chinese Medicine—body, mind, and spirit.
Metal Element in Chinese Medicine: The Edge That Cuts Through to the Truth
The Metal element helps us breathe deeply, release what’s no longer needed, and reconnect with clarity and truth. This post explores how Metal shapes the body, mind, and spirit — and how to support it through cycles of grief, refinement, and letting go.