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Tsumugi Healing Arts Blog
Here, you’ll find reflections on health, cycles, and the wisdom of Chinese medicine, written to support your everyday care and deepen your understanding of your body-mind-spirit in navigating each season and life stages, and transition from one to the next.
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Foundations of Chinese medicine, written simply and clearly for everyday understanding.
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Wood, Fire, Earth, Metal, and Water: maps of nature that also live within us.
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Expansive energy, Heart fire, and living in rhythm with the brightest season.
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The “fifth season” of Chinese medicine. Earth element, digestion, and transition.
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Rest, stillness, and the depth of Water.
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Wood element rising: growth, movement, renewal.
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Gentle herbal steam care for the pelvis. Tradition and modern application.
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Grounded care for an often-overlooked centre of health.
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Meeting health with safety, compassion, and awareness of trauma.
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Quick, practical guides for everyday choices.
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Facing Fear, Remembering Trust: Emotional Health in the Water Season
Fear isn’t a flaw—it’s a survival signal. In TCM, winter is the season of fear and the Kidneys. Learn how to rebuild trust and support emotional health from the root.
Cycles, Seasons, and Slowing Down: Fertility, Menopause, and the Winter Body
Winter is the season of stillness—but that doesn’t mean nothing is happening. Learn how TCM supports fertility, menopause, and reproductive health through slow, seasonal care.
Staying Warm Inside: Rituals for Rest, Resilience, and Winter Vitality
How do we stay warm inside when the world turns cold? In this soulful guide to winter vitality, we explore how TCM encourages gentle warmth, deep rest, and rituals that nourish without depletion.
Winter in Traditional Chinese Medicine: The Still Season and the Wisdom of Rest
Winter doesn’t ask for productivity. It asks for rest. This first post in our Winter Health series explores how Traditional Chinese Medicine understands the stillness of the season—and what it means for your body and your life.
Water Element in Chinese Medicine: The Stillness That Moves Mountains
Water element teaches us about rest, renewal, and trusting the deep currents within. Explore its role in Chinese Medicine, emotional themes, physical health, and how to support your Water energy naturally.