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Tsumugi Healing Arts Blog
Here, you’ll find reflections on health, cycles, and the wisdom of Chinese medicine, written to support your everyday care and deepen your understanding of your body-mind-spirit in navigating each season and life stages and transition from one to the next.
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Foundations of Chinese medicine, written simply and clearly for everyday understanding.
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Wood, Fire, Earth, Metal, and Water: maps of nature that also live within us.
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Expansive energy, Heart fire, and living in rhythm with the brightest season.
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The “fifth season” of Chinese medicine. Earth element, digestion, and transition.
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Harvest, breath, and the art of letting go.
The Spirit of Autumn: Breath, Harvest, and the Season of Letting Go
Menstrual Cycles, Perimenopause, and the Power of Letting Go (coming soon)
Feeling It All: The Metal Element and the Corporeal Soul in Autumn (coming soon)
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Rest, stillness, and the depth of Water.
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Wood element rising: growth, movement, renewal.
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Grounded care for an often-overlooked centre of health.
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Gentle herbal steam care for the pelvis. Tradition and modern application.
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Meeting health with safety, compassion, and awareness of trauma.
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Quick, practical guides for everyday choices.
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Water Element in Chinese Medicine: The Stillness That Moves Mountains
Water element teaches us about rest, renewal, and trusting the deep currents within. Explore its role in Chinese Medicine, emotional themes, physical health, and how to support your Water energy naturally.