What keeps us going—breath after breath—is more than calories or caffeine. In Chinese Medicine, it’s the vital substances: Qi, Blood, Body Fluids, and Essence. This post explores what they are, how they work together, and what happens when they fall out of balance—no jargon, just insight.

Yin and Yang are not just opposites—they’re the foundation of how TCM understands rhythm, health, and change. Learn how this philosophy shows up in your body and daily life.