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Tsumugi Healing Arts Blog
Here, you’ll find reflections on health, cycles, and the wisdom of Chinese medicine, written to support your everyday care and deepen your understanding of your body-mind-spirit in navigating each season and life stages, and transition from one to the next.
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Foundations of Chinese medicine, written simply and clearly for everyday understanding.
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Wood, Fire, Earth, Metal, and Water: maps of nature that also live within us.
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Expansive energy, Heart fire, and living in rhythm with the brightest season.
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The “fifth season” of Chinese medicine. Earth element, digestion, and transition.
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Rest, stillness, and the depth of Water.
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Wood element rising: growth, movement, renewal.
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Gentle herbal steam care for the pelvis. Tradition and modern application.
Peristeam for Teens’ Menstrual Wellness (coming soon)
Peristeam and Mind-Body Integration: Healing from the Inside Out (coming soon)
Before You Steam: What Every Curious Pelvis Owner Should Know (coming soon)
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Grounded care for an often-overlooked centre of health.
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Meeting health with safety, compassion, and awareness of trauma.
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Quick, practical guides for everyday choices.
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Summer Food & Preparation: Eating with the Season in Mind
From chilled tomato salads to warm rice with herbs, learn how Traditional Chinese Medicine guides us in choosing summer foods that cool, nourish, and prepare us for the seasons ahead.
Summer Fashion — TCM-Inspired Tips for Staying Seasonally Smart
Summer may be hot, but modern life often keeps us chilled. From a TCM perspective, protecting your body—even in warm weather—is key to staying healthy. Here are a few simple ways to layer smart, guard your Qi, and stay in balance through the season.
Summer and Menstrual Health
In Traditional Chinese Medicine, ovulation shines like summer—radiant, warm, and full of connection. Explore the unique Heart–Uterus link through the Bao Mai and why emotional wellbeing is vital for menstrual health.
Live Summer Like Summer
Summer in TCM is all about heat, activity, and outward movement—but it also requires rest, rhythm, and connection. Learn how to live with the season instead of against it, and build resilience for the seasons to come.
Summer Health: The Heart Organ in Traditional Chinese Medicine
In Traditional Chinese Medicine, the Heart is the sovereign of the body—the home of the spirit (Shen), and the source of joy, clarity, and meaningful connection. This post explores how to care for the Heart during its seasonal peak in summer through rest, laughter, and the art of joyful expansion.
Fire Element in Chinese Medicine: The Spark That Connects
The Fire element teaches us how to connect, express joy, and tend the warmth within. Learn how this summer energy shapes our emotions, sleep, and spirit — and how to care for it when the flame burns too hot (or too low).