Foundations of Chinese medicine, written simply and clearly for everyday understanding.

• What Is Traditional Chinese Medicine, Really?

• Yin and Yang: A Dynamic Balance, Not a Perfect Split

• The Vital Substances That Keep You Going

• The Organs That Feel, Digest, and Dream

• The Organ Clock: Living in Rhythm with Your Body

• The 7- and 8-Year Cycles of Life: Growing, Changing, Aging Gracefully

Wood, Fire, Earth, Metal, and Water: maps of nature that also live within us.

• Living with the Seasons That Live Within Us: The Five Elements in Chinese Medicine

• Wood Element: The Purposeful Growth

• Fire Element: The Spark That Connects Us

• Earth Element: The Nourishing Place to Land

• Metal Element: The Edge That Cuts Through to the Truth

• Water Element: The Stillness That Moves Mountains

Expansive energy, Heart fire, and living in rhythm with the brightest season.

• Summer Health: The Heart Organ in Traditional Chinese Medicine - Passion, Love, and Expansive Energy

• Live Summer Like Summer

• Summer and Menstrual Health

• Summer Fashion: TCM-Inspired Tips for Staying Seasonally Smart

• Summer Food & Preparation: Eating with the Season in Mind

The “fifth season” of Chinese medicine. Earth element, digestion, and transition.

• What Is Late Summer in TCM?

• Supporting Digestion in Late Summer

• Late Summer: Overthinking and Worry

• Transitioning Gracefully into Autumn

Harvest, breath, and the art of letting go.

• The Spirit of Autumn: Breath, Harvest, and the Season of Letting Go

• Bowel Movements, Detox Myths, and the Art of Elimination

• Nourishing the Lungs: Breath, Sadness, and Defence

• Fall Foods and Gentle Transitions in the Kitchen

• Menstrual Cycles, Perimenopause, and the Power of Letting Go

• Feeling It All: The Metal Element and the Corporeal Soul in Autumn

Rest, stillness, and the depth of Water.

Wood element rising: growth, movement, renewal.

Grounded care for an often-overlooked centre of health.

Gentle herbal steam care for the pelvis. Tradition and modern application.

Meeting health with safety, compassion, and awareness of trauma.

Quick, practical guides for everyday choices.