Just like the maple leaf that wears green, yellow, and red all at once, we don't shift seasons in a single step. This post offers gentle guidance for Late Summer's final days and Autumn’s first notes—focusing on nourishment, breath, and balance through the lens of Chinese Medicine.

In Traditional Chinese Medicine, the Spleen governs digestion and mental clarity. In Late Summer, both can suffer. This post explores the mind-body connection and offers gentle ways to ease worry and support digestion.