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Tsumugi Healing Arts Blog
Here, you’ll find reflections on health, cycles, and the wisdom of Chinese medicine, written to support your everyday care and deepen your understanding of your body-mind-spirit in navigating each season and life stages, and transition from one to the next.
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Foundations of Chinese medicine, written simply and clearly for everyday understanding.
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Wood, Fire, Earth, Metal, and Water: maps of nature that also live within us.
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Expansive energy, Heart fire, and living in rhythm with the brightest season.
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The “fifth season” of Chinese medicine. Earth element, digestion, and transition.
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Rest, stillness, and the depth of Water.
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Wood element rising: growth, movement, renewal.
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Gentle herbal steam care for the pelvis. Tradition and modern application.
Peristeam and Mind-Body Integration: Healing from the Inside Out (coming soon)
Before You Steam: What Every Curious Pelvis Owner Should Know (coming soon)
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Grounded care for an often-overlooked centre of health.
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Meeting health with safety, compassion, and awareness of trauma.
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Quick, practical guides for everyday choices.
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Peristeam and Mind-Body Integration: Healing from the Inside Out
Peristeam is more than physical care. It can be a gentle, grounding ritual that supports emotional healing and reconnection with your body.
Peristeam for Teens’ Menstrual Wellness
Teens struggling with cramps or irregular periods? Peristeam is a gentle, empowering way to support menstrual health and body literacy, without hormones or side effects.
The Slow Yes: Peristeam for Fibroids, Cysts & Beyond
Learn how peristeam supports gynaecological conditions like fibroids and cysts. Rooted in TCM, this gentle practice offers real support without surgery.
Steaming Your Way to a Better Period
Discover how peristeam supports menstrual health through the lens of Traditional Chinese Medicine. Less pain, better flow, deeper connection.
What Is Peristeam? (And Why You Might Want to Know)
A gentle introduction to peristeam: what it is, why you haven’t heard of it, and why it’s making a quiet return to pelvic health care.
Water Element in Chinese Medicine: The Stillness That Moves Mountains
Water element teaches us about rest, renewal, and trusting the deep currents within. Explore its role in Chinese Medicine, emotional themes, physical health, and how to support your Water energy naturally.