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Tsumugi Healing Arts Blog
Here, you’ll find reflections on health, cycles, and the wisdom of Chinese medicine, written to support your everyday care and deepen your understanding of your body-mind-spirit in navigating each season and life stages, and transition from one to the next. Enjoy!
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Foundations of Chinese medicine, written simply and clearly for everyday understanding.
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Wood, Fire, Earth, Metal, and Water: maps of nature that also live within us.
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Spring Health:
The Hun: Spring’s Ethereal Soul and the Free Spirit Within
Summer Health:
Summer Health: The Heart Organ in Traditional Chinese Medicine - Passion, Love, and Expansive Energy
Summer Fashion: TCM-Inspired Tips for Staying Seasonally Smart
Late Summer Health:
Autumn Health:
The Spirit of Autumn: Breath, Harvest, and the Season of Letting Go
Menstrual Cycles, Perimenopause, and the Power of Letting Go
Feeling It All: The Metal Element and the Corporeal Soul in Autumn
Winter Health:
Winter in Traditional Chinese Medicine: The Still Season and the Wisdom of Rest
Staying Warm Inside: Rituals for Rest, Resilience, and Winter Vitality
Cycles, Seasons, and Slowing Down: Fertility, Menopause, and the Winter Body
Facing Fear, Remembering Trust: Emotional Health in the Water Season
In the Winter Kitchen: Slow Food and the Strength Beneath Stillness
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Gentle herbal steam care for the pelvis. Tradition and modern application.
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Meeting health with safety, compassion, and awareness of trauma.
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Quick, practical guides for everyday choices.
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Spring Foods and Kitchen Transition
Spring is the season of movement, upward energy, and Liver health in Traditional Chinese Medicine. Learn which foods and cooking methods best support your body this season.
Menstrual and Fertility Health in Spring
In TCM, Spring is about more than flowers blooming—it’s the season of fertility, creativity, and the Liver. Learn how this energetic shift influences your menstrual cycle and vitality.
The Slow Yes: Peristeam for Fibroids, Cysts & Beyond
Learn how peristeam supports gynaecological conditions like fibroids and cysts. Rooted in TCM, this gentle practice offers real support without surgery.
Steaming Your Way to a Better Period
Discover how peristeam supports menstrual health through the lens of Traditional Chinese Medicine. Less pain, better flow, deeper connection.