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Tsumugi Healing Arts Blog
Written to support your everyday care and deepen your understanding of your body-mind-spirit in navigating each season and life stages, and transition from one to the next. Enjoy!
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Foundations of Chinese medicine, written simply and clearly for everyday understanding.
Five Elements: maps of nature that also live within us (AKA. Your Personal Care/User Manual).
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Spring Health:
Summer Health:
Summer Health: The Heart Organ in Traditional Chinese Medicine
Summer Fashion: TCM-Inspired Tips for Staying Seasonally Smart
Late Summer Health:
Autumn Health:
The Spirit of Autumn: Breath, Harvest, and the Season of Letting Go
Menstrual Cycles, Perimenopause, and the Power of Letting Go
Feeling It All: The Metal Element and the Corporeal Soul in Autumn
Winter Health:
Winter in Traditional Chinese Medicine: The Still Season and the Wisdom of Rest
Staying Warm Inside: Rituals for Rest, Resilience, and Winter Vitality
Cycles, Seasons, and Slowing Down: Fertility, Menopause, and the Winter Body
Facing Fear, Remembering Trust: Emotional Health in the Water Season
In the Winter Kitchen: Slow Food and the Strength Beneath Stillness
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Peristeam: a herbal hydro care for the pelvis.
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Meeting health with safety, compassion, and awareness of trauma.
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We are adding contents constantly!
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Mini-Guide Series #05: Choosing Cookware - Cast Iron for the Win
Cast iron cookware is simple, durable, and can add a bit of iron to your meals. A practical tool worth considering.
Mini-Guide Series #04: Ditching Non-Stick Pans
Non-stick pans make cooking easier, but what’s behind that coating? A simple look at what it means for your kitchen and your health.
Mini-Guide Series #03: Why Avoid Thermal Receipts? Hormone Disruptors Hiding in Plain Sight
Those shiny receipts from stores? They might be quietly impacting your hormones. Learn what thermal receipts are, why they matter, and how to handle them wisely.
Mini-Guide Series #02: Do I Have to Buy Everything Organic?
Wondering which fruits and vegetables are worth buying organic? This gentle guide uses the latest pesticide data to help you shop smarter and feel better doing it.
Mini-Guide Series #01: What Are Those Stickers on My Vegetables?
Wondering what those little stickers on your produce mean? This quick Toronto-based guide helps you decode PLU codes and make more informed, health-conscious choices at the grocery store.